Joyful Movement

@escapewith_movement

Enjoy the on demand classes and workout inspiration on our Youtube channel!

The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.

If in any doubt that you may not be physically fit for this class, please consult your physician before following.

  • Always listen to your body

  • Take modifications where needed

  • Have plenty of space and some water nearby

  • Remember to focus on the JOY of moving your body

Want access to more on demand and recorded classes? Fancy joining a livestream workout? Check out the Online Programme and get in touch if you have any questions.

Skip to Videos
  • Screenshot 2025-12-31 at 18.37.34.png
    • 1/1/26

    Mobility & Core Stability | Ball

    Join me for a speedy session focusing on mobility and stability using the small inflatable pilates ball. This is great for anyone trying to fit in a quick workout challenging the core. Voice over to guide you through the exercises and feel free to pause me and/or repeat any exercises whenever you like.

  • Screenshot 2025-12-31 at 18.39.43.png
    • 11/15/25

    Upper Back & Shoulders | Ball

    A short and sweet stretch session using a small inflatable pilates ball to aid your stretches.

    We are mainly focussing on the shoulders, spine and chest areas with these movements. You could follow along or intertwine them with other post workout cool down sequences or longer stretch sessions.

    Mat and ball from  AMP Wellbeing. You can check out our Shop for more details on equipment.

    Grip socks from Yana Active.

    Subscribers are eligible for a discount with both female founded UK businesses.

  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

@escapewith_movement