Joyful Movement

@escapewith_movement

Enjoy the on demand classes and workout inspiration on our Youtube channel!

The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.

If in any doubt that you may not be physically fit for this class, please consult your physician before following.

  • Always listen to your body

  • Take modifications where needed

  • Have plenty of space and some water nearby

  • Remember to focus on the JOY of moving your body

Want access to more on demand and recorded classes? Fancy joining a livestream workout? Check out the Online Programme and get in touch if you have any questions.

Skip to Videos
  • • 11/15/25

    Upper back and shoulders | short sequence using the pilates ball

    A short and sweet stretch session using a small inflatable pilates ball to aid your stretches.

    We are mainly focussing on the shoulders, spine and chest areas with these movements. You could follow along or intertwine them with other post workout cool down sequences or longer stretch sessions.

    Mat and ball from  AMP Wellbeing. You can check out our Shop for more details on equipment.

    Grip socks from Yana Active.

    Subscribers are eligible for a discount with both female founded UK businesses.

  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/17/21

    Daily Calm

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  • Sunday Morning Flow.jpg
    • 11/17/21

    Sunday Morning Flow

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@escapewith_movement