Online Programme
By subscribing to our online programme or purchasing a one off package, you can attend as many livestream classes as you desire as well as access our private Class Library with dozens of on demand and recorded sessions that you can do in your own time.
Livestream Class Timetable
MONDAY
Align & Tone | 7.30-8.15am
TUESDAY
Shake it & Sculpt | 7.30-8.00am
WEDNESDAY
Shake it & Sculpt | 7.30-8.15am
THURSDAY
Align & Tone | 7.00-7.30am
FRIDAY
Align & Tone | 7.45-8.15am
Our Summer Timetable
x5 weekly classes delivered on Zoom from our living rooms to wherever you may be!
30-45 minutes in length.
Suitable for everyBODY and please get in touch if you have any questions.
Want to MOVE with us online?
Our Online Programme:
Sign up at any time!
We all have different lifestyles and sometimes fitting in regular movement can be challenging. The livestream classes are a great way to hold yourself accountable to prioritising your health and wellbeing. By joining this small community of Movers you will receive personal modifications, technique cues and advice. The focus is on finding the JOY in moving our bodies. We want you to feel GOOD when you move and build a body that carries you with strength everyday.
We want to get to know all our MOVERS and ensure that every class caters to everyone’s abilities with modifications and advice provided at all times. So please let us know if you have any concerns or personal requests. All of our signature classes can support pre and post natal bodies too.
Timetable:
Click on the arrow for class times and themes.
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7.30-8.15am - Align & Tone
45min
Barre - a full body, low impact workout combining elements of ballet barre and pilates. Focusing on alignment and posture using light weights, small inflatable ball and resistance bands for high repetition and high burn exercises.
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7.30-8.00am - Shake it & Sculpt
30min
A short session focussing on FUN! Dance fitness and aerobics vibes with 2-3 cardio tracks to raise the heart rate followed by bodyweight exercises to increase muscular strength and endurance.
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7.30-8.15am - Shake it & Sculpt
45min
Midweek focus on cardiovascular fitness and strength. Grab those slightly heavier weights and build a longer and stronger body. This is our high impact session for the week mixing between HIIT, circuits, aerobics and strength and conditioning styles.
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7.00-7.30am - Align & Tone
30min
An earlier class with a slightly more gentle approach in terms of intensity. Working on mobility, especially for the shoulders, spine and pelvis. Also incorporating resistance bands and light weights for toning.
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7.45-8.15am - Align & Tone
30min
A speedy session focusing on the glutes and core. Think posture, deep core strength and full body stability. End your week feeling powerful!
Everyone is very welcome to a free taster class before purchasing a class package. You can request this via our Get in Touch page.
Payment options:
£36.00
Rolling monthly subscription for our x5 weekly livestream classes and access to our private Class Library.
Sign up at anytime and the monthly payment can be paused or cancelled when needed.
*by clicking on the above button you will be taken to a new page to make your payment. This is secure and provided by Stripe.
£10.00
Rolling monthly subscription to access our private Class Library and MOVE with us at any time from anywhere.
Sign up at anytime and the monthly payment can be paused or cancelled when needed.
*by clicking on the above button you will be taken to a new page to make your payment. This is secure and provided by Stripe.
£100.00
One off payment for now until the end of September.
This includes links to all livestream classes and access to the private class library.
There will also be a movement challenge during August.
*by clicking on the above button you will be taken to a new page to make your payment. This is secure and provided by Stripe.
Everyone is very welcome to a free taster class before purchasing a class package. You can request this via our Get in Touch page.
On Demand & Recorded Classes
You will find a small number of on demand classes and workouts on our Youtube Channel.
For those signed up to the Online Programme you have access to our private class library with dozens of on demand and recorded classes for you to do at any time from anywhere!
Perfect when travelling for work or pleasure, fitting in your movement in a busy schedule or complimenting your other training or outdoor exercise.
Want to move with us in person too??
Make sure you are signed up to our newsletter to be the first to hear about any in person classes, events and retreats in the sunshine!
