Enjoy the on demand classes and workout inspiration on our Youtube channel!
The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.
If in any doubt that you may not be physically fit for this class, please consult your physician before following.
Always listen to your body
Take modifications where needed
Have plenty of space and some water nearby
Remember to focus on the JOY of moving your body
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
