Retreats
Want to join us in the South of France?
To all the Movers that joined us in Tuscany, Hertfordshire and Pollença we are truly grateful. Our goal is to help people find new ways to move and focus on the JOY this brings!
We have recently returned from our June retreat to Mallorca which was truly magical. Bookings are currently open for our weekend retreat this October in the South of France!
Full details below and if you have any questions at all, please get in touch.
Georgina xx
Friday 2nd - Sunday 4th October
Fancy a short escape to the French Riviera?
The villa is located in Roquefort-les-Pins, 25km from Nice. The 2 night stay will include daily classes, mindful activities and exploring the local area. Classes will take place outside in the sunshine, in shaded areas and also indoors. There will be optional walks and runs too.
When booking your place we will ask what your favourite ways to move are and will take everyone’s answers into consideration when creating the timetable. This is a wonderful opportunity to spend time with like minded people in a supportive and encouraging environment.
There will be freshly cooked vegetarian meals everyday at the villa. Lots of sweet treats and snacks are available at all times and a tea/coffee station set up for self service.
All transfers, classes, activities and meals are included in the price of the retreat. Flights/travel to France is not included but we are always here to help with any logistics and planning. You will find recommendations for flights and train stations further down this page.
Itinerary
Here is a rough schedule to demonstrate what we plan to include over the weekend. Our signature classes are a mixture of styles and we hope to create an itinerary that caters for everyone. Where you get to enjoy your favourite classes and also try some new things out.
We are all about fitness for fun and the JOY in moving our bodies! The classes are suitable for everyBODY so please know all abilities are welcome and modifications will be provided for anyone that needs them.
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Arrival at the villa from 10am onwards (suggested flights are listed below)
Group lunch and time to settle in/relax by the pool/meet all the Movers
Afternoon Shake it & Sculpt class, dance party vibes
Group dinner and mindful activity
Evening Stretch & Relax class
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Optional morning walk or run
Energising Align & Tone class
Brunch
Time to relax
Late lunch
Shake it & Sculpt class
Followed by Stretch & Relax with intention setting and meditation
Evening meal
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Optional morning walk or run
Energising Align & Tone class
Brunch
Group activity and late lunch
Shake it & Sculpt into Stretch & Relax
Departure from the villa from 3pm onwards
Evening meal for those with a late departure
Location & Travel
Our villa is located in Roquefort-les-Pins. The property has large bedrooms and living spaces with beautiful surrounding gardens and a large swimming pool. There is a shaded terrace and plenty of outside seating and lounging areas.
It is a quiet and secluded space, perfect for an escape from everyday life and the opportunity to connect with like minded individuals and make new memories. We encourage Movers to take time away from their devices for the weekend.
Group transfers from Nice Airport and Biot Train Station are provided.
If you plan to travel by car yourself to the villa or by any other means please get in touch to discuss.
We would like to have as much time as possible with everyone together over the weekend. Here are some suggested flights from/to London that align well with our schedule and transfers:
British Airways - Heathrow/Nice
02/10/26 7:25-10:30
04/10/26 18:20-19:30 | 21:40-22:45
Easyjet - Gatwick/Nice
02/10/26 05:45-08:40 | 07:40-10:45
04/10/26 17:25-18:30 | 23:00-00:10
Easyjet - Luton/Nice
02/10/26 7:15-10:25
04/10/26 23:10-00:15
If you are travelling to France by train or including the retreat within a longer trip, there is a brilliant train service across the South of France. Biot station is the closest to our retreat villa and we will arrange transfers from/to the station if needed. Most tickets can be bought via the trainline app.
Room options:
ONE room remaining!
Bedroom 4
Shared - £650 per person
Two single beds
Ensuite with a shower
£200 deposit is required to secure your booking. You are welcome to pay the balance in instalments. If you would like to share a solo room with a partner/friend or have a twin room for yourself please get in touch for confirmed prices. This page will be updated as and when rooms are booked and no longer available.
Food
Your stay will include freshly prepared vegetarian meals, providing energy and sustenance to support your body for participating in the classes and maybe a little indulgence for afterwards. We will accommodate any allergies or dietary requirements.
Our retreat properties are alcohol free zones. There will be hot drinks and delicious non alcoholic options available throughout each day.
FAQs
What do I need to organise myself?
1
Your travel to France is not included in the booking. We are here to help with any flight and train suggestions. Group transfers from/to Nice airport and Biot train station are included.
How will I know what to pack/bring with me?
2
All fitness equipment is provided. You will also receive a suggested packing list. All towels (shower, pool, sweat) will be provided along with essential toiletries. This makes it feasible to travel only with a cabin case if you wish.
I am coming with a friend/partner and want to share a room. How do we book together?
3
On the booking form make sure you both complete one individually and select the same room number. There is also a space to state the name of the person you are sharing with. Please get in touch if you wish to share bedrooms 1 or 2 with a double bed.
How can I contact you with any questions?
4
Feel free to send a message or email with any questions you may have ahead of booking onto the retreat. We can also arrange a time to speak on the phone if you would like. Head to our Get in Touch page and we hope to hear from you soon.
What makes you different?
5
Our Signature Classes were created with a focus on JOYFUL movement. Exercise that makes you feel good! Our retreats are a space where everyBODY is welcome with personal attention during all sessions and individual modifications provided.
Register your interest
Can’t join us this time? Let us know if you’re interested in future retreats from Escape with Movement.
Thank you to all of our Retreat Movers!!
