A short and sweet stretch session using a small inflatable pilates ball to aid your stretches.

We are mainly focussing on the shoulders, spine and chest areas with these movements. You could follow along or intertwine them with other post workout cool down sequences or longer stretch sessions.

Mat and ball from  AMP Wellbeing. You can check out our Shop for more details on equipment.

Grip socks from Yana Active.

Subscribers are eligible for a discount with both female founded UK businesses.