Our Library is filled with on demand and recorded live sessions for you to enjoy any time from anywhere!
Remember to take modifications and alternative exercises where necessary. The live classes are catered to the participants so be mindful that you may need to do something different. As always, feel free to pop us a message if you need any advice or help.
The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.
If in any doubt that you may not be physically fit for this class, please consult your physician before following.
Stretch & Relax
A series of stretches to open the hips with some yin style extended holds to allow for deeper relaxation.
All about the hips, glutes and hamstrings. Starting standing with lots of juicy hip rolls and then down to the mat for deeper stretches.
A speedy stretch using the strap. Find length in those hamstrings.
Yin yoga style class with stretches/poses held for 30secs - 2min. Focussing on the shoulders and upper back.
A quick 20min full body stretch. Great to do on it’s own or after another class or workout.