Our Library is filled with on demand and recorded live sessions for you to enjoy any time from anywhere!
Remember to take modifications and alternative exercises where necessary. The live classes are catered to the participants so be mindful that you may need to do something different. As always, feel free to pop us a message if you need any advice or help.
The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.
If in any doubt that you may not be physically fit for this class, please consult your physician before following.
Shake It & Sculpt
Join Lizzy for a boogie followed by standing sculpt exercises. Have some water close by as things might get a bit sweaty!
Join Lizzy for a fun session bouncing around and then using your long resistance band for the sculpt elements. Full body workout!
Cardio and Strength focused 45min session. Warm up, HIIT style tracks, shadow boxing and weighted exercises.
Speedy 30min dance party with a Madonna inspired arm track followed by glutes. This can be a bodyweight session or maybe add some wrist/ankle weights and a looped band if you fancy.
A quick 30min class just using your bodyweight. Perfect for a quick work break or when you’re away without equipment.
A fun 30min session with no equipment needed. A great option for a lunch break boogie.