Our Library is filled with on demand and recorded live sessions for you to enjoy any time from anywhere!
Remember to take modifications and alternative exercises where necessary. The live classes are catered to the participants so be mindful that you may need to do something different. As always, feel free to pop us a message if you need any advice or help.
The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.
If in any doubt that you may not be physically fit for this class, please consult your physician before following.
Align & Tone
30min A&T with a glutes and core focus. This class is also perfect for pre and post natal bodies. Please always listen to your bodies and rest/modify when you need.
30min to warm up the body or perfect after a walk or run. Gentle flow followed by two toning tracks.
Perfect for the start of your day with sun salutations to get you warm and awake followed by toning exercises standing and on the mat.