Our Library is filled with on demand and recorded live sessions for you to enjoy any time from anywhere!
Remember to take modifications and alternative exercises where necessary. The live classes are catered to the participants so be mindful that you may need to do something different. As always, feel free to pop us a message if you need any advice or help.
The MOVER (that’s you) assumes all risk of injury in the use of this platform and content.
If in any doubt that you may not be physically fit for this class, please consult your physician before following.
Align & Tone
Join Lizzy for a Barre style class with a focus on your core and glutes. A few props needed for this class.
Join Georgina from the beach in the South of France! A morning flow to wake up the body followed by some toning exercises.
Join Georgina for a short flow into body weight exercises. No equipment needed, a perfect option when away from home.
Join Georgina for a barre style class with a focus on STRENGTH - mainly the glutes! A few bits of equipment needed and maybe a chair/table to be your barre.
Join Georgina for a quick flow to warm up and then a tone based class with high repetitions and a high burn. A speedy 30min class and perfect for a small space.
Join Georgina for a session focussing on upper body strength, control and toning. Grab some light hand weights and get ready to show off those biceps.
30min Align & Tone focussing on the glutes and core!
Full body barre class with the option to use props to increase the challenge. The focus is on moving forwards with lots of long lines and positive vibes!
A quick class and a perfect way to start the day. Alignment, glutes, core and sun salutations.
A short class focusing on rotations. Join Georgina in the South of France - apologies for the wind!
Another 30min workout focussing on the glutes and core! Feel the burn and love the burn.